Services for Adults
Sessions help you understand how ADHD/ ADD symptoms play out at home, at work, with family & friends.
- Your coach will ask you questions to help you reflect on this understanding, overcome barriers to change, and move forward.
- What small steps can you take today in the direction of your goals?
- How can you motivate yourself to take action towards this goal?
- When must this action be completed?
- What steps have you taken already, and when will you take the remaining steps?
- How will you evaluate the impact of your plan?
- You learn tools and strategies to maintain focus, translate abstract goals into concrete actions, build motivation to learn ways to use concrete and abstract rewards effectively.